In a world of constantly evolving information, how do you know what’s right and what’s not? Especially when it comes to food choices and health. One day the South Beach diet is the latest fad, a few days down the line; it’s about maintaining the right amount of proteins in your diet.
Here is some food for thought. Join us for an interactive and insightful conversation with Coach Kannan, Co-Founder, Daily9 on Decoding Diets on 12th July 2023 (Wednesday), 11 am to 12:00 noon at Spirit of the Earth store, Mylapore, Chennai.
Get ready to equip yourself up through the world of nutrition and diet fads. Be ready to be appetised with interesting tidbits on what diets have in common, how to spot a fad diet etc. The flipside, some diets can harm your health.
In the end, you need to know the 3 golden rules that you need to follow in right earnest to get started on a balanced diet right away and let that be your best companion for the rest of your life.